Tree-planting ambassador Truphena Muthoni has advised Kenyans aspiring to attempt Guinness World Records (GWR) challenges to familiarise themselves with the organisation’s strict approval and verification procedures before embarking on any record attempt.

Speaking during an interview on the Obinna Show on Wednesday, Muthoni said Guinness World Records requires applicants to notify the organisation several months in advance, stressing that no challenge can proceed without prior clearance.

“You cannot just wake up and decide to do it. There are procedures that must be followed for approval, including continuous video, live coverage and witnesses,” she said.

Strict Verification Requirements

According to Muthoni, Guinness World Records demands continuous video documentation, including a live feed of the entire challenge. In addition, record attempts must be supported by a structured system of witnesses and timekeeping records.

She explained that witnesses operate in rotating shifts, with at least two witnesses assigned to four-hour sessions before handing over to another pair. Applicants are also required to maintain detailed log books and submit official timekeeper statements as part of the verification process.

Reflecting on her own experience, Muthoni revealed that she kept 18 log books and trained for several months ahead of her attempt.

Sleep, Not Fatigue, Was the Biggest Challenge

Muthoni said physical exhaustion was not her main challenge during the attempt, noting that she had adequately prepared through long practice sessions.

“I was not tired. I had practised with shorter sessions of 35 hours and later 60 hours. The challenge was sleep, not exhaustion,” she said.

Her remarks come amid a surge in interest among Kenyans attempting Guinness World Records challenges, with some aspirants appearing unaware of the administrative and verification requirements involved.

Tree-Hugging Challenge Sparks National Interest

Muthoni gained national attention after completing a 72-hour tree-hugging challenge in December, held outside the Nyeri County Governor’s office. She said the initiative was aimed at promoting environmental conservation and encouraging Kenyans to reconnect with nature.

The challenge inspired similar attempts across the country, with participants using the platform to raise awareness for various causes.

In Murang’a County, Pastor James (Jimmy) Irungu undertook a tree-hugging challenge to draw attention to cancer awareness. However, reports indicate that he was taken to hospital after collapsing near the end of the attempt. Irungu had said his goal was to highlight the struggles faced by families dealing with cancer.

Government Urges Medical Caution

Following the trend, Principal Secretary for Public Health and Professional Standards Mary Muthoni urged Kenyans to assess their medical fitness before engaging in prolonged and strenuous activities.

She warned that some individuals were attempting extended challenges without sufficient preparation, likening such efforts to endurance sports that require training.

“If you want to do strenuous exercise, you must first be checked to confirm that you are medically fit,” she said, adding that even marathon runners undergo months of preparation.

The Principal Secretary said the government does not oppose the initiatives but encouraged participants to take necessary health precautions to minimise potential risks.